Sub 50min 10k

Cheshire 10k 2015
Arley Hall 10k Cheshire 2015

I’m amazed, I finally did it.  Sub 50min 10k.  I feel like a proper runner now.

I took 5 minutes off my previous best on the same course 6 months ago.
48:30 – VERY happy with that, as was aiming for 50mins something i.e. 50:40

Maybe going to the gym a few times a week really is making that much of a difference!