Sub 50min 10k

Cheshire 10k 2015
Arley Hall 10k Cheshire 2015

I’m amazed, I finally did it.  Sub 50min 10k.  I feel like a proper runner now.

I took 5 minutes off my previous best on the same course 6 months ago.
48:30 – VERY happy with that, as was aiming for 50mins something i.e. 50:40

Maybe going to the gym a few times a week really is making that much of a difference!

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Keep On Running

So I’m still running after 7 months, I’ve impressed myself!

I beat my last 10k time by 6 minutes at the weekend in the Oulton Park 10k. I was aiming for under an hour, and achieved 58m20s.

Slowly but surely my times are coming down, I’m running under 9.15s per mike regularly now.

I’m hoping to run the Cheshire 10k at the end of March, but have the Liverpool Half Marathon the week before. (If I just get round the 13 miles I’ll be happy!)

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